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Weight loss
I need to reduce my weight. I have a horrible double chin too. My lower abdomen is bulging. Kindly help with the right weight loss plan.
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Hi you can reduce upto 5 kg a month by following proper diet .need your proper details about you.
Can take a trial.
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Hello , first of all u need to understand that weight loss is a long process and it takes lots of patience and dedication.
Secondly no single diet plan is going to do miracles, u need to be in proper consultation.
Next Steps
so contact any good dietitian near you and take her help.
Health Tips
Increase your physical activity with a balanced plan.
you can chat directly with me through practo.
thanks and regards
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Hello user
You can check our achievements thru the link below
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight with the healthy balanced plan.
But I cannot plan your diet here without knowing your details like time schedule, diet schedule and medical history.
I would recommend you to take a personalized plan from me and learn it for life long...If you don't have time to visit then you can have a online consultation also as I work online globally.
And for the double chin try to do a facial exercises which are there on my social media handles.
Also my results are very good and you can check that on my social media handles and Practo itself.
So if you want to discuss further for the weight loss plan and you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
When you will loose weight then your double also reduce
For weight loss start healthy eating and regular exercise is mandatory.
You need to take balance diet
Take direct consultantion through my practo account and provide complete information. So will able to guide you more.
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