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Weight loss
I suffered paralysis stroke once in 2002 and then in 2009. I was retired in 2017. Then I was diagnosed with diabetes. Last few months I loss around 10kgs of weight. I'm worried and would like to know the probable causes and the kind of doctor that I need to visit.
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Health status can be improved with help of good diet ....
And symptoms of diabetes can be reversed as well. For effective weight management, diagnosis and proper diabetes management connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Weight loss is due to catabolism due to age, don't need to worry about that, but Vitamin D3 deficiency is also common but need to be supplementise by Sachet.VitaminD3 60,000 IU, on weekly basis. Take yellow fruits on daily basis, but certain exercise & yoga is must at your age. For customised diet and exercise plan,contact me directly via chat.
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Hello practo user
Sure ,we will help you
This is because of diabetes.
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Help to get ideal weight.
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ or via email dr.medidiet@gmail .com
Thanks with Regards
Dt.Ankita
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Uou need proper diabetic diet plan.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Add chia seeds, flax seeds, cinnamon to your diet.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.