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Weight loss
I wake at 10.30 in the morning. Cant wake up early and I sleep late and the reason is my work! I'm working as a full time as well as a freelancer. I'm a PCOS patient since 2years. I want to lose weight with proper guidance.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Pcos can be treated with diet .
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Due to this pandemic most of the work from home Clint's have issues related to lifestyle. I understand you wish to get up early to do Exercise. And have good healthy diet. But you have to formulate your schedule and Exercise as per the current situation.
I will help you for the same, Contact me on Practo online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.