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Weight loss
I want to around 15 kg in 2 months .Is that even posiible? If so then how can i do it
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Start with simple changes in your eating pattern . Eat small portions at regular intervals with max of fruits n veggies . Avoid junk sweets maida products outside n fried food . Stay hydrated. Move more . Consult personally for proper guidance
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Ideally not advisable to lose 15 kgs in 2 months. Maximum weight loss in 2 months is 8 kgs (achieved in healthy way )
Next Steps
Cut out junk food from your diet
Spot eating packed and processed food
Add lots of veggies to your diet
Increase protein intake
Start working out 6 days a week
Health Tips
Do not starve
Eat small but frequent meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.