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Weight Loss
I want to lose weight and I want to know what at homework outs I can do to lose fat as fast as I can I am a 16 year old male
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Hi Practo user,
Being a male, you have better chances of getting slimmer n fitter soon. Because during teenage, boys lean mass increases leading to gain in height and fat mass decrease leading to slimmer and fit body.
You just need to focus on balance diet about 2200 calories, including lots of high biological value protein, good fats, high fibre and low carbohydrate diet. Incorporate any half an hour excercise routine twice a day.
For further queries and customised diet plan, connect directly through Practo consultation.
Regards Dr Suman Mohan
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.