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Weight loss
I want to lose weight at my hips thighs and belly. I just want to lose 20 kg in a week without gym and diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Impossible
Set achievable target
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Hello,
That is not possible.
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To lose 20 kg in a week without diet n gym,you have to go for liposuction surgery.That is the only option.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.