Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I want to lose weight with proper diet ...................................................................................
Answers (4)
Like the answers? Consult privately with the doctor of your choice
What is your height and weight. Rather than getting general plan try to understand your body AHS different requirements
Next Steps
send me your height weight
Health Tips
start with more water intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Tell us all of your details about height,weight,eating pattern,daily work schedule and rotine to assess your nutritional need and give you personalised diet plan accordingly.
Health Tips
Eat healthy keep healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi dear, to help you out properly need few more info, like your current height n weight, your food preferences and habit. Since when you started gaining weight, are you having any medical problems or not.
Next Steps
Do connect with all the details to guide you. Till then watch your sweet, fried items and junk intake. Have enough water. Do a regular workout routine for approx 45 min for 6 days a week moderate intensity.
Health Tips
Connect to any dietician for personalized diet plan near your locality or any of us online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. Hope you are doing good.. You need to follow good healthy diet and little bit of brisk walk daily.. Add more of fiber by adding vegetables, fruits and whole grain, keeping diet low in carbs, lots and lots of water and last but not the least keeping junk and fried foods and carbonated beverages aside.. Some superfoods that are available in your kitchen only can be added depending upon your age, gender, body composition and medical conditions..
Next Steps
For detailed advice plan and good monitoring of your health plus long term weight maintenance, you can contact us or visit us at www.foods4life.in
Health Tips
Take an expert advice for proper guidance in right direction.
Take care!!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.