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Weight loss
I was 85 kg ,1 year ago,I started obimet sr 500,krimson 35,rosuvas 10,cabgolin 0.5 according to the advice of the doctor. Now I am 72 kg.i am 22 years old,height is 5ft 3 inch. I want to be 60 kg. Any suggestion??Please
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Chat directly fr customised nutrition advice fr assured results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Please connect directly at practo chat to get your Customised meal plans.
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly through practo account for better result
Provide full histroy like diet recall then i suggest 1 st i need to check
Are taking diet plan from qualified dietician? Then it is ok if not contact through practo account
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking this medicines are not advisable at all. Should stop them immediately untill you have any sort of medical problems, as it has long term side effects. Follow a healthy and balanced diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hi.
Rely on balanced diet, exercise and lifestyle modifications for a healthy weight loss and better quality life than medications. Set long term goals sustainable for your lifetime rather than quick and fast short cuts.
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Follow a well balanced diet and exercise. for customised diet plans, chat directly.
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