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Weight loss
Looking for someone to guide me to help me with weight loss in a healthy way. I weigh heavy and now I'm not attractive have lost confidence and everyone gives me different tips but I'm not sure whom to trust and win this battle against obesity .
Answers (8)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hello
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits and timings as well.
Take high fibre diet plan and do exercises daily don't miss single day.
For proper diet plan contact me direct through practo direct consultation for further information surely help you to loose weight.
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Hi be easy n start exercise n diet both . Keep you diner lite n drink more water .give your self few month.
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You need step by step guidance and proper follow up for best results . Everyone is qualified and experienced . Trust your feelings and choose any one
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Hello sir,
Dietitian can help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue & burn unwanted fat. So for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
With in one month u can reduce 5kg weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st don't worry, once you will start to loose wt your pcos problem will derease.
-start with excercise daily 30min atlest
- avoid eating out
- you need custamised diet plan
- and for planing that ineed your diet recall/ food preference that u r vegetarian or nonvegitarian etc
Health Tips
contact through practo account for better result and custamised diet plan.
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