dietician-icon
Weight loss
My age is 26 and my heigh is 162 cm and my weight is 90 kg i want to reduce my weight what can i do pls help me i am follow gm diet plan for 7 days
40 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

GM diet plan mainly involves taking natural and raw food. If you follow it correctly you should get results. But you also have to give up all market and packed foods, reduce intake of sugar, oil & salt.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc Go for liquid diet for 7-10days. Contact me through practo direct consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects Headache Irregular period Fatigue Dizziness Loss of confidence Low carbs flex Body pain Osteoporosis Vitamin and minerals deficiency High cholesterol And many. That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency . We treat the cause of obesity See, there are many reasons of not reducing weight. 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. So if you want you can contact me directly through the link below
Next Steps
For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.