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Weight loss
My bmi is about overweight. Weight is increasing.i do a little exercise a day or not .there is no proper diet I'm following. Plz suggest the tablets exercise or else
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi dear,
We understand your concern for weight loss as per your height the ideal weight should be 52-55 kg , and you are not overweight and 1-2 kg up and down it happens , just do proper and regular exercise to shred this extra weight and avoid empty calories.
Next Steps
So, please take proper healthy and balanced diet to maintain weight.
Health Tips
Please drink 3-4 litre water and regular exercise
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Send me your details.
Consult me direct through practo direct consultation.
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Please ask me directly.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi I understand your concern. I need a detail history of your routine. Your height weight what all you eat. So I can plan a diet and exercise regimen for you. Consult me on Practo online consultation for further details.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
If you are overweight you need to do proper diet with a combination of exercise.To make your diet plan I need to take your detailed diet history it includes your height,weight,BMI, likes n dislikes, your health history and many more things.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
lifestyle modification
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