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Weight loss
My height 5 ft and weight 85 kg. I was diagonisrd with pcod . iwas gaining weight continuously...i lost all my confidence. i m nt even able to go and ask at gym because of inferiority complex. i want some plan for diet and excercise at home only before i go out to gym. i should get that confidence that i will be able to loose weight
Answers (11)
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Upto 40 percent discount on weight loss program.
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Hi, thanks for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates and healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and home exercise guidance please contact us.
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You need to take high fiber low fat followed by detox diet. drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Hi
Thank you for your query, we will be happy to help you.
-First of all, avoid outside food, processed food and refined sugar completely.
-Have only home cooked meals with plenty of fresh fruits and veggies.
-Include plenty of fibre rice foods in your diet.
-Have your dinner early and keep it light.
-Increase your water consumption. Drink plenty of water throughout the day.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
I need your your complete information like current diet schedule lyfstyle medical history with reports accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat low calorie diet
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi,
First of all don't be shy and don't feel anything bad ..u r beautiful as u r..😇 now nxt point that everyone should be healthy...that is very important...now coming to your pcod ...in this u will gain weight if u will not change your lifestyle and follow a daily routine..which will only possible when u take a proper balanced meal ...from breakfast to dinner.
Next Steps
you need to consult a good nutritionist or dietitian near by because loosing weight is not going to happen overnight it will take some time...and u need to be patient because in pcod weight loss is slow...if u want u can also contact me through practo.
Health Tips
try to take 5-6 meals..
avoid completely junk food.
stay hydrated.
add fruits and salads in your daily meals.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You definitely loose your weight if you following the proper pattern to stay healthy
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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