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Weight loss
My height is 5ft 3 inches and my weighf is 63kg. Pre pregnancy i was 53kg. I want to loose 10kgs. I was doing exercises but as i m slip disc pt it increases my pain so i left doing exercises. I want to know is there any supplement/medicine which help in reducing weight
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Hi if u reduce your daily calorie intake , lots of water and more protein options , you can lose weight! Contact me for customized diet plan!
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.