My weight is 90 kg. What should be my diet so that I can reduce 15 kg weight in 4 months. And I feel very lazy in the morning to get up.......and also feel very sleepy
What should I do????
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hey, with strict diet and exercise you can reduce weight ,avoid junk foods , fat ,oily ,carbohydrates containing foods ,have chapatis, vegetables, exercise daily ,, set alarm force yourself to get up in time for a week , then itll become automatic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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