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Weight loss
My weight is approx-88 and height is 5.7.
Its much more than it should be...due to my schedule i'm not free to exercise neither in the morning nor in the evening..i am vegetarian and i don't always but when i eat i eat heavy(i think😊)...so is there any other way out to deal with it.
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I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 20 you will be able to get fantastic result due to naturally high metabolism rate.
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All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. Also, plan a daily work out schedule starting with Lift weights 3times per week rest days you can go for 30 mins brisk walk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.