Weight loss

Question

Weight loss

Asked for Female, 22 Years

Need a diet plan to lose weight and keep myself healthy ! I am 22 years old .. my height is 5'3 and my weight is 75kgs and I need to attain a normal body mass index to avoid any future health problems and keep myself fit ..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Lovleen Bajaj Dietitian/Nutritionist 12 yrs exp Delhi · Accepted Answer

Ms. Lovleen Bajaj

Dietitian/Nutritionist 12 yrs exp Delhi

Start doing regular exercise. Try to avoid sugar and oily food. Have salt free dinner twice a week. We can also go for customeised diet plans as well