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Weight loss plan
Hello,
i wanna go for a weight loss plan. recently on a visit, my physician ask him to reduce about 3kg. I'm 31, female, single, 58.6kg, 5 feet 3inch (apprx). Because of this weight gain am loosing my body shape also especially tummy and thighs are getting fatter and loosing shape. Is it ok to use any slimming shake powders like 'Herbalife'? i planned to do workout but that ends up very painful for me due to muscle sorness. please suggest what should i do to loose my weight fr around 3kg, and get in shape again?
Answers (5)
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Take liquid diet for 7-10days and you loose 3-4kgs.
Contact me through practo direct consultation
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Hi
Reducing 3 kgs can be an easy task if you try to follow right diet
We can help you with diet which will include only home foods and you don't have to depend on shake powders like herbal life or others.
Also , for proper diet plan we would like to know you complete information such as eating habits , lifestyle etc.
Till then I can help you with some weight loss ideas such as :
Drink more and more water.
Intake of salad just before a meal is a good practice
Drinking water should be done 1/2 an hour before a meal and should be avoided with meals or soon after a meal.
Meals should be small and frequent.
30 minutes walk or some exercises can also help.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you?
Don't worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. You will shed the maximum weight in least time without any side-effects.
Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
My team will help you with the Diet plans and other health problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.