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Weight loss
Please suggest me some weight loss technique by using normal food diet. Also suggest some healthy food diet plan
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, Thanks for the quires. You may reduce your weight by only Healthy diet eating pattern. But many other Factor like stress, working style, Daily routine, Health issues and digestive complain etc also need proper attention for better results. But you may start few things like reduce simple carbs like sugar, fruit juices, cake , pastries etc drink more water and reduce gapes in between 2 meals .
You may connect us for online and f2f Diet consult.
Next Steps
visit our website- www.diet4health.in
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All the best for your health journey
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See, there are many reasons on not shed weight.
1. Bad Dietary patterns.
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.