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Weight loss problem
I am overweight from the past few years , currently my weight is 115 kg , my daily diet includes intake of 1600 calories composed of carbohydrates, proteins, fat in equal amount, my water consumption limit is 4 litre daily , i do daily walk of 16 kms and also do yoga for 1 hour and strength training for 1 hour , i am doing this from the past 2 months my aim is to get weight reduction till 90 kg , however my weight seems to be stuck at 115 neither it increase nor decrease , i need a suggestions in order to reduce it with realistic manner so please someone guide me with proper solutions, thanks
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
What was yiur weight when you started this?
Its normal to find the weight being stuck at a particular number for sometime. It will decrease gradually.
Do continue the same and it will surely yield results.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.