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Weight loss
Sir I want loss some weight like 15 to 20 kg and reduce veist circles.
And I feel weakness and like for more suger products.
Answers (13)
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements, BMR, lifestyle and Clinical factors.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Weight loss is a process & it needs to be done the "right" way to ensure that it is sustainable and long lasting. By eating nutritious & balanced meals your cravings for sugar will also reduce. Along with healthy diet, exercise is also important. A personalized diet session is highly recommended for you as it will take into account your lifestyle, routine, eating habits, sleep, stress, physical activity etc. This helps in understanding the gap areas & guiding you better.
As a start follow the guidelines below -
1. Never skip meals & have balanced meals
2. Ensure intake of 2 fruits throughout the day - preferably mid-meals
3. Incorporate protein rich foods like low fat milk & milk products, dals, pulses, sprouts, eggs, & non-veg in every meal
4. Drink 2-3 liters of water to stay hydrated
5. Exercise daily for 45 minutes
6. Avoid fried foods, sweets, refined flour & its products, processed & packaged food
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
we understand your concern
you need to follow healthy diet plan which helps to reduce sugar craving and reduce weight
we can definitely guide you on same
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Drink plenty of water.Do regular exercise. Eat variety of fruit and vegetables.Avsoid overeating. Avoid outside food product
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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you can join our weight loss program.. now we consult online also
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight.
I am working since 8 years and my results are really good.In females my maximum weight loss is 5 kg in 1 month and minimum is 1 to 1.5 kg in 1 month.
But I cannot help you here as I don't know anything about you like your vitals, your medical history, your eating habits.
So I would suggest you to have a one to one counselling session with me so that I can provide you personalized diet plan.
See it's very important to lose weight with your personalised diet plan as it's all about learning for a lifelong.
If you follow any random diet plan you may lose weight but your weight will bounce back and you may get undernutrition symptoms like loss of skin glow, hair fall, low stamina , muscle loss etc.
If you wanna consult with me then you can opt for a personal chat option or call me or what's app me at the number mentioned on my Practo profile.
For a while you can follow following weight loss tips which may help you to some extent but for property result you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
It is important for you to lose weight as you are very heavy for your height and age.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, avoid smoking and alcohol consumption and start daily exercises for 30 minutes. We should also do a few blood tests to check if all your health parameters are normal.
A detailed assessment is necessary to provide a suitable diet plan for healthy weight loss.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Neha Agarwal
Dietitian/Nutritionist
20 yrs exp
Delhi
You have to follow a proper diet which will be weekly diet . U ll be able to loose 3-5 kya in a month with proper diet from mor to eve . It will be normal diet and u ll be everything to eat
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