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Weight loss
Sir/Madam
My weight is 99Kgs and height 5feet and 9.5 inches. I want to reduce my weight by 15-16Kgs .
Kindly give me complete solution along with exercise/jogging and personalised diet chart.
Answers (2)
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You need to work out daily for an hour to burn 500 Calories to reduce 5 kg in a month so choose accordingly.
Secondly keep proper hydration.
Thirdly take low fat,low carb,high protein, high fibre diet divided into 3 main and 3 small meals in small quantity.
Avoid ready made foods,junk food and maida products.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. Hope you are doing good..
Losing weight and being healthy can only be achieved with combination of 3 aspects - healthy diet, regular exercise and good lifestyle..
3 of them goes hand in hand..
Keep watch on your timings when your eating, gap between your sleep and dinner..
Next thing drink as much water as you can..
Avoid junk and fried foods and food containing sugar like carbonated beverages, jelly, cake etc..
Keep diet high in fiber like example eat salads before having meal.. And low in carbs and fat..
Do brisk walk for 30-40 mins daily..
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For detailed advice and plan you can directly contact us or you can visit us at www.foods4life.in which would help in good monitoring of your health and weight loss..
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Take care!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.