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Weight loss
So I have been following a diet plan to lose 2 kgs weight in 2 days from youtube. But yesterday I read that sometimes our body can lose muscle instead of fat which is bad..
As my only form of exercise is walking in the morning for 30 minutes daily. I dont go to gym.. So if I lose weight following this diet, how will I know if its fat or muscle?
Answers (10)
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Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Weight loss should be scientific and gradually.
Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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If you lose weight so fast it is definitely muscle weight...fats do not reduce so fast ever...also when you stop the diet you will gain it all back and more...that means you never achieved real fat loss...remember weight loss needs a good diet to see loss not less diet. Connect with me for a good plan for sustainable loss.
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Hi
Refrain yourself from following such diets ..as fad diets are often dangerous with lots of long term side-effects...
As mentioned by you above that losing 2 kgs weight in 2 days is not true and often fake ...as losing 2 kgs weight naturally does take some good time and does not so happen in overnight or in one or two days..if it's happening that way could be possibly a muscle mass..which is not so healthy..and it also comes under weight cycling..
Weight cycling is also not good as losing weight fast and gaining weight fast shouldn't be so easy..
Looking for more information from websites is not a good / fair thing as information provided there is way more than enough which leads to confusion, anxiety , overthinking etc..that disturbs us too far..
So it's not a good option...though..
However It's always better to consult a good dietitian cum Nutritionist where under him/ her you'll be guided properly throughout with a personalized diet plan tailor made for only your needs and requirements specifically...
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for further details reach me over practo for an online consultation...
thankyou
Health Tips
well balanced diet, healthy lifestyle modifications like brisk walking for 45 mins daily either morning or evening, yoga with surya namaskar, situps, steps up down, dancing, aerobics, skipping, high fiber diet, small frequent meals with limited portion sizes, regular eating habits, plenty of drinking water, good sleep, low carb diet, moderate plant protein, low fat, omega 3 and 6 rich foods, low gi foods, exposure to sun etc are all essential and effective in reducing overweight..in a healthy way by not reduce muscle and help in losing the fat..
lukewarm lemon water on empty stomach upon waking, and then going for a 45 mins brisk walking and high fiber diet are vety helpful and effective for losing fat ( the reserved stored calories in the form of fat) the most healthy way..
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Contact me through practo direct consultation for further information surely help you.
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Hi,
2kgs in 2 days is not a very healthy weight loss because there is the highest possibility to lose from muscle and not from the fat. As per your height, weight, BMI, waist hip ratio , digestibility, regular food habits a proper calculated healthy balanced diet is recommended which will meet your body requirements and lose your body weight in a healthy way scientifically.
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You can reach me through practo.
Health Tips
A low calorie, low fat, adequate protein, vitamins and minerals and high fibre diet will help you to lose 1-2 kgs of weight in a week which is considered a healthy weight loss. It is a process of monitoring your weight loss and step by step changes in the diet plan for progressive weight loss without harming the health. A personalised diet plan from a professional will help you in a better way.
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Please ask me directly for personalized diet plan for you.
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But I don't know about the product urtakingfor weight reducim. Also weght reducing should be gradualy done.
Plan ur diet.
Eat plenty of vegetables,fruits and greengramsprouts.t
Restrict rice intake.take millets in all ur meals
Walk,exercise, yoga everyday for one hour
Sleep leisurely for an hour everynight.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for details
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Not very sure of the weight loss plan you were following, but a good weight loss plan restricts few foods and includes a balanced diet plan involving variety of foods from the basic five food groups
Next Steps
one can lose weight by following any fad diet but this could be only temporary and results many a times in muscle loss vitamin and mineral deficiency
Health Tips
kindly refrain from following such diets ,take help from a professional nutrientionist who can guide you genuinely with follow up sessions
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