Weight Loss tips. A standard bmi scale?

Hi, Avoid junk, processed, oily food and sweets completely. Drink plenty of water especially before meals. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Eat less rice, potatoes. You can contact me for a detailed and customized diet plan Regards

Hi I would like to know your complete medical history ( if any like constipation, diabetic, acidity ) Till then i am sharing some weight loss tips with you * Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad. * Consume toned and double toned milk instead of full cream. * Replace unhealthy foods with healthy one.    For eg : instead of donuts, take hot brown bread with chocolate peanut butter.   Use wheat flour whole ( Atta) instead of wheat flour refind ( maida) while making white sauce. * Early morning hot water is also beneficial. * Take green tea without sugar * U need to take detox diet. Regards, Godiets

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.