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Weight not increasing
I am not able to increase my body weight. Even after increasing my dies and doing basic exercise
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you
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What's your height and weight?
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Provide complete information like ur height, weight, physical activity, madical history. Many reasons may be of wt loss & not increasing wt. For increasing wt follow diet plan & exercise. Take high calorie & carbohydrate food. Add nuts in ur diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.