Download FREE Practo app
Get ₹200 HealthCash
Weight problem
Can I take wait gainer without workout
I am 49 kg and my age is 22
I am very weak
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hi,
No. Don't have any kind of supplements.
Have 2 bananas daily
Have 2 glasses of milk or shakes or smoothies or lassi everyday
Have various dry fruits and nuts
Eat more rice, potatoes
Have plenty of good fats
If you eat non veg then eat it more often
If not then have more veg sources of protein
You can contact me for a detailed and customized diet plan
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+158
Take natural protein for weight gain.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for proper diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
In case u are taking a weight gainer it is important that u workout especially do strength training otherwise u will end up with belly fat and would look even worse.Contact me for proper diet Consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.