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Weight Problem
Dear Sir,
I'm working daily 14 hours due to my busy schedule i'm not having the food on time but i'm gaining weight a lot. Can u please let me know the reason and suggest us the quality food to loose the weight.
NOTE: i'm working on PST timings ( 8.30 PM to 10.30 PM IST) it is completely night shift.
Answers (2)
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Hi you need to focus on your recovery and a good quality sleep ! Also always plan your meals and carry your snacks with you ! For more info you can contact me for customized diet plans
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+182
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.