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Weight problem
Dear sir/mam
Iam 25 years unmarried female. My height is 159cms and my weight is 50kgs is iam under weight? If what is my healthy weight
Answers (3)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Your ideal weight should be 54kgs.
Eat Balanced and nutritious diet plan and walking two times daily.
Next Steps
Contact me through this link prac.to/sabasheikh
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Dr. Shailja Jain (PhD)
Dietitian/Nutritionist
19 yrs exp
Bangalore
Hi..
You are not under weight as per your BMR, but you are on borderline. Your ideal weight according to your height is 54 kgs
Next Steps
For weight gain Contact me through practo / Dr Shailja Jain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.