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Weight problem
I started going to gym for one month and inspite of reducing weight, i gained more weight and increased my belly
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Dr. Mrunal Deshpande
Dietitian/Nutritionist
10 yrs exp
Pune
Hi there..
For weight reduction one need to follow appropriate diet and exercise scedule. One can hire a trainer or seek help from instructor.while exercising for weight management quality and quantity of protein plays very important role.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.