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Weight problem
I want to lose my weight my present weight is 93 n height is 5.6 I had c section delivery in 23 June 2017.
Answers (11)
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Dear User, I hope you are doing well. There is a need to correct your eating patterns,gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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U can reduce ur weight 5kg within one month by healthy diet.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
To discuss in detail,, contact us thru this link https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi...please connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To lemme help u. Weight loss is a gradual process and specially when we talk post delivery C-section.
Keeping in mind mindful eating as u are feeding your baby...and light exercises post 4 months of delivery.
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You are having extra pounds,which can be minimise only by NEW-MOM-WEGHT-REDUCTIIN diet, which includes your Hourly-time to time diet plan & Exercise plan. Stay happy & walk regularly & for customised diet and exercise plan, contact me via Practo online chat based Consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- your category comes in obese above the overweight
- your ideal body weight is 57 to 60
Maximum 65
- to avoid other health complecation like diabetes/hight B.p / uric acid( gout) etc.start to Loose weight as soon as possible
-i need ur full histroy to plan diet custamised diet plan
-for that u need to contact through practo account for better result
Health Tips
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For loosing weight you need to follow a low calorie high protein diet.
I can't plan your diet here without knowing your Diet Schedule, Time Schedule and medical history.
But you can follow the following tips for a while which may help you to some extent :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
But for proper result you need a personalized diet plan.
___________________________
Always remember loose weight in a healthy manner not at the cost of your Health. As it's not a weight loss Journey it's a lifestyle change which you can adapt for lifelong
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hello, Are you nursing your baby, or is your baby on formula milk? If you are nursing then go on weight loss diet after your baby starts taking solid feed or top feed.
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