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Weight problems..
Hello, my name is Ada,19yrs and I weigh 80kg. question1: is that the appropriate weight for a girl my age? question 2: my weight goal is 60-65kg which I intend to achieve at least within a 6months span starting right now, so how do I begin? I've obviously being trying to cut down on my eating as well as exercising a little bit, but as usual I get discouraged and distracted. I really need help or at very least a training coach/buddy. Pls help? & thanks...
Answers (4)
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Ask me directly for customized diet plan for you.
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What's ur height?
Then only I will tell ur ideal body weight.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water.
Stop outside foods and packets foods junkfoods etc.
Follow schedule daily. Contact me through practo direct consultation
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Hello Ada, please let me know detailed information about your health parameters and daily routine along with food habits, water intake level and physical activity level for assessment and further guidance
Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if possible
Health Tips
eat healthy keep healthy
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.