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Weight problems
I am 80 kg I want to lose weight since so long I don't know how I have taken himalaya ayurslim tables for some times but it's not working please can you help me from cansalting some tips ! I'm 16 years old girl and I have gallbladder stone also !
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. Plz don't take over the counter medication. It will be good to consult me or any other dietitian directly to discuss your eating habits and daily routine. It will help to make a simple plan which will be close to your eating habits. It is not very difficult to lose weight. You just need a right guidance.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.