Weight reduction. Kgs i. e around 85kg!

U need 24 KGS weight loss. With gym what u lost it can bounce back. U need natural way to lose . I can help with 4-5 KGS weight loss in month.weight has. Came to pleatau so we need to break it.

Your actual weight not more than 72 kgs. First make your mind for gradual reduction. Eat small frequent meals(5 meals in a day). Add oats, barley ,soybean flour in a ratio of 1:4 with whole wheat flour. Eat dal in a lunch especially low calorie. Eat egg whites2_3. Milk 2/day(250ml).

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losingt too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.