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Weightloss by walking
I am currently walking almost 10-11000 steps per day. Also based on my calorie calculation I consume approx 1500 calories per day which includes Roti and some curry. Apart from this I drink naturally made fruit juices.
I currently weigh 70kgs and my height is 5ft 4inches.
Can I lose weight if I continue following this?
Please suggest basic changes if any.
Answers (5)
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website www.diet4health.in
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Hi,
Along with this, drink plenty of water throughout the day. Have dinner early. Instead of juices , try having whole fruits. You can also try brisk walking or jogging.
You can contact me for a detailed and customized diet plan
Regards
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Ask me directly
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Hello,
You need a perfect diet plan so pls contact me directly.
Thanks for query.
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Hello dear.
No, you will not .
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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