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How to eat flax seed raw for weight loss. And how many flax seeds can eat in a day for weight loss plzz tell.
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Please connect directly to lose weight effectively this leading a healthy life.
Thanks.
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Early morning can take as soaked form with Lukewarm lemon water. Also can take as flaxo drink. 2tsp u can take Daily basis.
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Hi
Thank you for your query, we will be happy to help you
You can have roasted flaxseeds. About a spoonful daily should be enough.
However, for weight loss, only having flaxseeds isn't enough. You also need to have a proper diet along with an exercise schedule.
You can contact me for a detailed and customized diet plan for you.
Regards
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Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details
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Ask me directly for personalized diet plan for you.
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You can eat roasted flaxseed or add in wheat flour, 2 tsp daily you can take.
Ask me directly for the for customized diet plan
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eat high fiber
low in fat
drink plenty of water
avoid sugar
avoid totally outside food
start exercise
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Hi Practo user
Just Flaxseeds alone not enough for weightloss.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Flax seed is not effective for all.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The intermittent fasting is the good practice to strengthen your immunity and heal your body better way and make any medical issue better.
But it is beneficial if done the right way.
And leave dairy and gluten only in the case of any issues like celiac disease and lactose intolerance.
I believe avoiding gluten and dairy may help you in loosing weight but it's not necessary to avoid them as they do provide lot of health benefits also.
If you wanna ask me anything else you can opt for a personal chat option and for consultation you can call me or WhatsApp me at the number mentioned on my practo profile.
I work online globally so if you wanna have consultation visit is not compulsory you can have online or telephonic consultation also
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
1 scoop in a day
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
2 tsp daily you can have.
And only flax seed will not Reduce your weight for weight loss you need to follow balance diet and regular exercise
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take direct consultation for customised diet plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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