What are gym supplements for protein

Question

Asked for Male, 23 Years

My brother goes to gym daily from last 5 months. He is 26 years old. He wants to build his muscles. The gym instructor told him to take protein supplements for muscle building. He doesn’t want to lose weight but want to give the body a shape. Can you suggest me protein supplements for gym?

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Ms. Geetanjali

Dietitian/Nutritionist 20 yrs exp Mumbai

Hello, Taking supplements is not advisable Eating food rich in protein post workout (Paneer, curd/buttermilk, sprouts, pulses, eggs) will help in building muscle

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Ms. Anjali kanphade Dietitian/Nutritionist 7 yrs exp Nagpur · Accepted Answer

Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Hello - we can get enough protein thrugh diet no need to take supplement Contact directly through practo account for better result and custamised diet plan