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What are some best bedtime snacks
I am 30 yr old and need to lose 25 Kgs. I am working out amd taking high fibre low carb veg diet throughout the day. I eat early dinners (before 7 pm) but at times i feel v hungry by 11/11.30 pm. What can i eat then that won't affect me adversely?
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Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
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Dt.Remya Rajan
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Hi
are you following diet plan by an expert ?
Its very important to follow customized diet as it consider all your medical and lifestyle paratmeters
Your hunger is also depend on what you are including at dinner time as well throughout day.
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
You can opt for soup, roasted chana.
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Things need to be discussed properly! We need detailed information about your meal patterns and nutrition requirements! Please choose direct consultation for proper guidance and help ek you get the best results!
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
You can easily lose weight.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi you can have a glass of milk (double toned) or soaked(6-8) almonds, a small bowl of papaya, or prunes too. During the day you must eat a well balanced diet with good amounts of protein which will keep you satiated for some time .
Next Steps
no fasting and no feasting should be done . the body should get small meals during the day to prevent any sugar spikes and dips
Health Tips
Keep healthy snacks like unsalted peanuts, roasted makhanas, and chanas for in between meal snacks.
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U can eat Marie biscuits.
Eat any fruit.papaya,grapes,apple,banana,mango.good for digestion and no ill effects. Oats ,or poha in milk is also ok. Eat raw cucumber,carrot,as snacks. Eating any other snacks bakery products will have I'll effects on ur health.
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi,
Wkat types of exercise r u doing...gym,yoga or walking...also plays a role...
Different exercises will b good for different bodies...need to chk what u r doing....is helping..? Otherwise need to change it...
Diet plays very important role...
Bed time ...u can have green tea , buttermilk with some dryfruits /diet khakras/ chana/ makhana/ Marie biscuits...
Next Steps
many information about u will b helpful for suggesting bed time snacks...u can call me for personalized diet plan via practo
Health Tips
detox water will be helpful
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Please be consistent with your diet and exercise, to make sure you reach your target.
Bed time snacks are usually not recommended- as they can mess up your metabolism and slow down weight loss process. However- zero calorie / zero carb drinks can be taken- Jeera water, Buttermilk, dal soup, clear vegetable soups, roasted makhana, 5 almonds
Avoid fruits , biscuits, cookies.
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