What should I do to increase my haemoglobin and iron levels as I am suffering from microcytic anaemia since past 3 months. I am 27 year old male. What food stuff will help me to get treated from anaemia? Will dates be good? Does jaggery add to my haemoglobin anaemia?
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Vitamin C and iron both are to be given in righteous amounts along with other nutrients.
I will need your lab test reports for further diet planning. You can consult me for that
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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