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After germination or sprouting of 100 gram of green gram (whole) which nutrients are increased and which nutrients are decreased?
Why i am asking this question "USDA" gives only 3 gram of protein for 100 gram of sprouted green gram but some one say that the protein content is increased after germination
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Germination helps to improve bioavailability of different nutrients. It helps in more variation and improve digestibility of essential amino acids, improve vitamin c content and reduce anti nutritional protein which inhibit in absorption of other nutrients in body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.