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What should I be ideally eating?
I am a 19 year old girl. My height is 153 cm's and mass is 47.2 kgs. I am taking cross funtional training at a gym for a stronger and toned body. I am not looking for weight gain or weight loss. I am looking for advice on nutrition about what are the best foods for specifically my body and at what time to eat it at. So that I achieve protein intake
Answers (1)
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you can select your meal from food exchange as per your body requirements include all the food groups on seasona licall basis for maximum availability of nutrients.
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you can share your present food habits, lifestyle and daily routine on practo direct consult for personalised diwt plan
Health Tips
eat healthy high protein duwt devided into 3 main and 3 smallmeals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.