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What to eat and avoid
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6
Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Drinking too much water can strain your kidneys Drink abt 6-8 glasses of water a day.Include 2 fruits n lots of vegetables.Have a protein based breakfast in the morning.Sleep for 8hrs.Workout a mac of 1hr a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.