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Why am i feeling very low
Hi, I am 45 year woman. I used to work till last year. But now a days my capacity have reduced a lot. I cant do as much work as I use to do earlier. I feel very low. I do not have diabetes. I want to know why do I feel so low these days?
Answers (4)
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It’s a premenopausal phase. Respect the changes in your body due to age. I am an online counselor and can help you through counselling to tackle this situation and age gracefully. Do get in touch with me through Practo . Happy to help ! Visit my Facebook page and my website mentioned on it.
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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked, any such lack of energy, lack of interest can be triggered by your thoughts and emotions.
So just observe and analyze what's happening around you in your life in the recent times. Any personal or professional tension or pressure can influence such effects in body.
Be positive. Take a professional help to assess and analyze your both physical and mental symptoms in details to identify the root cause. Feel free to reach me online for further evaluation and recommendations. Be positive. You will be alright soon.
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Hello,
These might be symptoms of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, change in appetite and sleep, low in energy, tiredness, loss of confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas persistently over a period of time. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.