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Workout and walking
I have started to go to gym 5 days a week with strength training on 3 days and 2 days of cardio. I have been also asked to go for 30 min to 1 hour walk everyday in addition to this. But does it make sense to 1 hour of walking to 1 hour of gymming everyday. Wouldn't I be overdoing it?
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Yes , you don't require walk .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Tips to Prevent Injuries While Walking

Dr.Hetal Chiniwala

Walking is the best form of exercise for an individual. It is the healthiest form of exercise to keep body and mind free ... Read more

10 Healthy Benefits of Walking Daily

Dr. Yogesh Kumar

Daily walking is the best exercise for health. It is a great exercise and it keeps the body away from diseases. As simpl ... Read more

Jump Start Your Workout

Ms.Swati Kapoor

From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. U ... Read more

8 Reasons Why Morning Walking Is Great For Your Health

Inderjeet singh

1. Walking strengthens your heartReduce your risk of heart disease and stroke by walking regularly. It’s great cardio e ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Post Workout Face Care Tips

Dr. Reema Arora

Washing your face is mandatory after every work out. Workout sweat can be a nightmare for our skin.There’s a direct corr ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.