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Can u tell me how to be more energetic for gym so that I can push more weights??I am unable to push maximum weight and stamina and energy
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Dear user, For diet suggestion, we need more information, please contact for direct consultation through our website www.diet4health.in.
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you can visit our website: www.diet4health.in for more information and help.
Health Tips
include nuts , protein like paneer , and fruits in your diet
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Hi, thanks for your enquiry.
A good diet with enough first class proteins will help you push more weights. As there is incomplete recovery of muscles you are unable to push maximum weight.
For personalised diet and exercise guidance please contact us.
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Things need in detailed ask me for customized diet plan share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you.
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Choose direct consultation with all your details
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Please connect directly for the same.
Thanks.
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Contact through Practo direct..
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Try to take a pre and post workout meal which provide you the energy required by body.
I think you are not taking diet properly which is not building your strength, stamina.
Please look into your diet as it always 70% diet and 30% activity.
If you want to discuss with me then you can opt for a personal chat option or call me / WhatsApp me at the number mentioned on my Practo profile...
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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