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Wrist and Elbow pain
3 weeks before i fell from my motor bike. There was a scar on my face in the right side. After my accident there was pain in my elbow joint the doctor told me to rest the hand for a week since there was no dislocated joint after checking the xray. But after that week my hand has pain in the wrist .. i cant even pick up any weight .. i cant do pushups and pull ups sevier pain in the hand.. what should. I do. Please suggest some remedy
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Advice... • Contrast Bath. • Sports Taping. • Gentle Stretching
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