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Wrist sprain
I am suffering from wrist sprain from 2 days. Please note that im under PRP treatment for hair. Kindly advise.
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Gentle Stretchingof Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Yea you can undergo physiotherapy treatment even if simultaneously you are under hair treatment!
And ask therapist to either tape you for maintenance of your position
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Consult a physiotherapist or orthopedic doctor because proper diagnosis is required.
Next Steps
consult ergonomist for workplace modification.
it's necessary to avoid reoccurrence because the position of your wrist while typing should be proper to avoid more stress on the wrist joint.
Health Tips
Do icing 10 to 15 min. every 3 to 4 hours.
wear wrist splint to avoid movement at the wrist, then follow Dr. advice about whether or not continue using a splint.
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Apply contrast bath.
And consult with orthopaedic physiotherapists
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Since it has already been 2 days , u can apply hot pack for 10 mts .
Next Steps
consult some health care professional to rule out any serious injury
Health Tips
avoid use of laptop , smart phone to give rest to wrist joint
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Please take an X ray to rule out fracture
Put ice fomentation
Consult an orthopedist if there is swelling and pain on movement
Since you are taking prp hair if you take any pain medication __anti-inflammatory tablets, the prp will not work. Otherwise no issues
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Mechanism of injury is important for diagnosis and clinical outcome. Please consult a qualified Orthopaedic surgeon/ Sports Physician/ Sports Physiotherapist.
Next Steps
You might require an X- ray or even an MRI depending on the extent of injury.
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Mr. Krishna N.S
Occupational Therapist
2 yrs exp
Coimbatore
Wrist sprain /-
Sprain - tear of ligaments
Spot is wrist , you will experience much pain because you will use more Upper extremity when compared to Lower extremity .
You can use proper weight bearing techniques and you can use hand splinting like resting hand .
Next Steps
Hand splint
Health Tips
Occupational therapy-Splinting/Weight bearing activities
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.