B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
98% (370 patients)
Ms Silky Mahajan is an author of 'Nutrition for Sportspersons' book (published by Department of Youth Empowerment & Sports, Government of Karnataka), Silky Mahajan is a highly acclaimed name in the list of top Nutritionists in India. She is the Founder & Nutrition Expert at Foods & Nutrition Clinics, Bangalore. An award-winning nutritionist, she changes the way you eat forever with her acute understanding of nutrition and its significance in the diet. She has a Masters degree in Foods & Nutrition from Panjab University, Chandigarh. Also, she is Certified Sports Nutritionist from International Sports Science Association, USA. Silky also got trained in the field of Nutrition from Post Graduate Institute of Medical Sciences and Research, Chandigarh and Fortis Escort Hospital. She is holding Certified Diabetes Educator certification from International Hope Health Academy (IDEEL) in order to have the vast knowledge of Diabetes/Insulin response in athletes. Also, she is an active member of Indian Dietetics Association (IDA).Her profound knowledge in the field of nutrition and dietetics has made her the youngest most Nutritionists in the country. In an extremely short span of time, she has dealt with athletes globally, both elite players who have participated in top International Championships as well as young budding athletes with a promising future. She believes that all the joy of life comes from the right food you eat- in right amounts and, at the right time. She has acquired wide experience working with Fortis Hospital, Alere Medicals, Sports Academies, and many other reputed MNCs that have led her to become one of the country's pre-eminent nutrition experts working towards proper nutrition therapy for society to lead a healthier lifestyle. She is one of the very few certified sports nutritionists in India offering services to NGOs as well. As a prolific author, Silky Mahajan's columns appear in leading newspapers, sports/fitness magazines, social networking websites, and other online platforms. She has also participated in many panel discussions on nutrition in FM Radios, corporate houses, sports academies, schools, and colleges.Silky has been practicing Nutrition for more than seven years in the field of sports as well as clinical nutrition. As part of sports nutrition, she covers most sports nutrition sub-specialties like carbohydrate loading, hydration strategy, energy & endurance, muscle building, insulin management, optimise performance and sports nutritional deficiency. As part of clinical nutrition, she covers Human nutrition (Infancy, Childhood, Adolescence, Adulthood & Older Adulthood), Weight Management, Medical Nutrition Therapy (e.g. Diabetes, Hypertension, Eating disorders, Thyroid, PCOS) as well as corporate nutrition classes.
Visited For Thyroid Diet Counseling
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I joined Silky Mahajan Nutrition Services three months ago, and the team has significantly helped me address my health issues related to lifestyle, stress, hormonal imbalances, PMS, and mental health. With simple lifestyle changes, they’ve guided me towards better physical and mental health. She has been incredibly supportive, providing personalized diet plans and consistent encouragement. My thyroid levels have almost normalized, recommended diet helped reduce my stress and improve my sleep. The support and care team make all appointments seamless. I highly recommend this center for anyone dealing with women’s health issues.
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My son is a professional badminton player. He was lacking in terms of energy levels and stamina. His coach suggested to meet Nutritionist Silky Mahajan. She gave enough time to understand the issues and recommended to follow her for 6 months sports nutrition program. After following her diet, we notices improvements in his endurance level. He understood the need of drinking water to avoid dehydration. She suggested competition guidelines which really helped to do better during tournaments. Big thank to Silky mam and her complete team for providing excellent support.
Visited For PCOD/ PCOS Diet Counselling
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I was been suffering from PCOS for past few years and tried many medications. My gynecologist recommended me to meet Dietitian Silky Mahajan and reduce weight to manage PCOS condition. After going through reviews I consulted her and enrolled for 6 month program. compete team provided amazing support and effective diet plan. Within 3 months, my periods were regular, and my energy and sleep cycle are normal now. I'm thrilled with the service.
Visited For PCOD/ PCOS Diet Counselling
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Dietitian Silky Mahajan has been instrumental in managing my PCOS condition, reducing stress, and helping me lose 20 kgs. Her personalized diet plans and constant support have transformed my health and well-being. I'm incredibly grateful for her guidance and highly recommend her services.
Visited For PCOD/ PCOS Diet Counselling
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I was getting facial hair, pimples and increased lot of weight. Was facing mood swings and hair fall issues as well. I decided to meet the best dietitian in Bangalore. I came across Silky Mahajan profile. After meeting her, she advised few blood tests to be done and based on those reports, my preferences she shared the diet plan which was explained in detail. Happy to share that I can see 5 inch losses and 22 kg weight loss. My PCOS levels are also improving. Thank you for everything.
Visited For Obesity
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I was obese and not able to walk. It was leading to high cholesterol levels and high Triglycerides. Cardiologist, Dr. Venkatesh recommended to consult Dietitian Silky Mahajan to reduce weight. I am happy to share that I have reduced 18 kgs so far in 6 months and I don't want to stop this journey now. My doctor is also happy with the improvements in my cholesterol and Triglycerides levels. She is no less than angel to me.
Visited For Diet for PCOD
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Due to unhealthy lifestyle. I developed hypothyroidism and PCOD. After finding Silky Mahajan on Instagram, I joined her 4-6 month program. In just 2 weeks, I saw improvements in water retention and energy levels, and after 2 months, my sleep, brain fog, hair fall, and periods improved. Thanks to Silky and her team for their life-changing support.
Visited For Weight Loss Diet Plan
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Rather approaching any random Nutritionist or hospital, we decided to find one reliable Nutritionist. Since few of my collogues were already consulting Silky Mahajan so we found her details form one of my WhatsApp group. She helped me in 15 kg weight loss in 6 months. Thank You Ma'am.
Visited For Diabetic Diet program
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My mother having high fasting sugar levels and it was not easy for us to convince her to meet the dietitian considering her age. Silky ma'am gave her all the confidence required and recommended diet was prepared based on my mother's food choices. It was easy to follow. Happy with the approach and the staff.
Visited For Diet Therapy
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Me and my spouse joined diet program at Silky Mahajan's Clinic to improve our gut health. Stool test was collected to come up with the gut health report and diet plans were designed based on these reports. We were happy to see the outcome. Strongly recommonded.