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90 minutes daily walking
Is 90 minutes daily walk can maintain my weight and fitness or is it more than enough? Can this walk cause any harm to me ?
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You need to maintain healthy diet along with lifestyle and exercise to maintain healthy weight always.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.