Diet Advice and Tips

I'm a 25 year old male. I have got my b12 tested a year ago....it was 218 back then. I started amway nutri lite b12 supplements for 3 months. When I got b12 tested recently it has only gone to 230. What should I use to make it to at least 400. Kindly suggest some b12 Methylcobalamin which I can use with dosage and time. Thankyou

Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two times 15 minute morning and 15 minute evening I am taking balanced diet morning oats meal after brown curry nd nit roti 2 nd curry in between fruits mid morning evening some fibrous biscuits but then also I'm not able to loss weight since one month i started doing workout but balance diet I'm maintaining since long so can I use herbal Life products for weight loss Or any other products or supplements in your opinion I don't have any health issue only Cholesterol hdl levels r low Pls suggest any products or supplements How to loose weight I want to loss without gym As I m not finding time I want reduce and wants come to 60 kgs

“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight gain. Can you suggest a diet plan to improve metabolism, manage constipation, and support weight loss?”

As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after eating it i get sore throat. I tried almost all major fruits like apples banana, oranges, kiwi, pear dragonfruit, berries, grapes etc all gives me sore throat. Please suggest

My vit d level is 9 and my doctor asked me to take 60000 IU every alternate day for 3 months. I'm worried this dose is too high and will lead to toxicity. Please guide for correct dosage. (I have taken 10 tablets as of now)

I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?

Issue: My periods are irregular and I'm having a LOT of difficulty trying to lose weight. For reference, I have been going through a lot so I will mention it here: When I went to get checked why my periods are missing, I came to know after doing a bloodtest in April that I was in the subclinical hypothyroid range, and I was in the Prediabetic range, and my right foot top area (below my first four toes) has been swollen since May. Due to that I cannot gym or exercise and my schedule is too mentally exhausting to go for walks though I am considering it. I wake up in the afternoon and have breakfast at that time and skip lunch and then directly tea and a biscuit or snacks, then dinner. I stopped eating desserts and have more control on diet and still I am not losing weight nor getting my periods since November. PLEASE HELP!! 🙏🏻 Suggest me dietary supplements or changes that will induce periods please. As well as for weight loss what do I do?

I took a hemoglobin test in May and it was normal. But after two surgeries for wisdom tooth removal (mesial impaction) on October 2nd, I started feeling tired sometimes. So I rechecked my hemoglobin and now it is 9.7. How can I increase it?

Is there any medicine to control appetite, as I feel hungry after every hour. I have been facing low energy as well

My breast size is too small like a newgrown breast and I am underweight and very slim ,my bones are see through