Diet Advice and Tips

Hello, My daughter was put on regestrone 5mg x 2 times for 21 days because of prolonged periods, All the blood tests are normal, now the withdrawal bleeding is on heavier side with pain how to come out of this? I mean is it possible to resolve with nutrition? Thanks

Can someone suggest natural tips and which are little effective  to get periods since have periods delayed and want to get them and I am a little obese

I have recently started working out and it has been 4-5 months now. I walk for 40-60 min everyday too. I have also started a decent diet (not anything extreme). I still see an increase in the weight and more of the fat is stored in my mid belly region which seems increasing . Could this be because of increased cortisol level (given I do take a bit of stress) or is there any other reason for my weight gain. What type of doctor should I consult regarding this ?

How many glasses of water can we have in a day ,I do not have any ailments except hypertension in early stages

My baby girl is 9 and half month old, her teething is in progress. What medicine and diet nutrition we can give her for smooth teething growth?

Hi Doctors, My husband has high triglycerides (348). What diet should I follow and what food should I avoid giving him? Should we go for medication to reduce triglycerides?

Sir, Having vitamin D and Vitamin B12 deficiency , Microalbumin-albumin107.70. Please suggest what to eat and what to avoid.

I had a full body checkup and there is a deficiency of vitamin D3 and Vitamin B12 So I want to know that these supplements are relevant or not for me? Also for how many days I have to take these pills...and what are the criteria for consumption on daily basis for these pills?? I have attached the photos of supplements.

Dear Doctor , I am eating two brazil nuts daily for past 25 days. Is it safe for my health if I wish to continue it further always. Are brazil nuts safe if we consume max 2 brazil nuts daily. Regards

I have started working out from the last 2 weeks 1. How to balance diet to ensure maximum muscle recovery and minimum muscle loss 2. Also I want to set my diet habits to ensure maximum fat burn 3. Best pre workout and post workout meal suggestions 4. Things to avoid which affects the workout journey