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About height increasing
Hi I'm a girl my is not increasing since When I was 11years old in present time my height is only 4ft 8inches how to grow taller??
Answers (12)
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There is no medicine for height increase.
Do stretching exercises.
If your perants are not taller then there are only 50 chance of height increase.
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There are no medicines that with increase your height. However, you can do physical exercises that may help. Height is mostly defined by your genetics. Also using the correct diet cab help in removing any deficiencies for that follow HAIP DIET based on the anti-inflammatory principles of Ayurveda
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Consult personally
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Hi dear, take healthy food and follow healthy timings and stay healthy. This is more important. Don't put on weight. Do regular exercises.
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Thanks for trusting Ayurveda and seeking help on authentic platform.
It's possible easily prior puberty initiation take proactive efforts so kindly engagement with detox and practice of yoga/traditional of dances is authentic way
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Be calm and cool ayurveda is available to heal ur problem
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Certain herbs n exercises may help to increase your height.
Actually pineal gland activation is important for speeding your height growth for which certain yogic exercises are prescribed but that should be done under expert guidance.
Your age is 16yr, so you have good chance to enhance your height
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consult privately for further guidance
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My Dear child , our height depends on our genetics, it's depends on your mother and father heights too. So you need not to worry.
Next Steps
Eat healthy diet, do proper exercise.
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If other causes persist we need to find out via investigations clinically.
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Dr. Sakshi Varshney
Ayurveda
2 yrs exp
Delhi
Ayurveda supplements with a particular yoga and stretching after advised plan from an ayuvedic doctor and yoga instructor.
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Dr. Shagun Gupta
Ayurveda
2 yrs exp
Patiala
Height is a genetic factor. Dig the family tree , your height is the result of that.
Focus on your overall health.
Eat heathy
Exercise
So some meditation
Health Tips
make sure you avoid spicy and outside food and stick with the basic healthy diet.
avoid constipation, by eating a handful of fibers.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
How can I increase my height?
By taking efforts by natural Ayurveda way you can increase your height in bal avastha
Take Ayurveda medications consulting Ayurveda consultant according causes of obstruction of height increasement in your body.
Drinking cow milk daily empty stomach will increase sapta dhatu in body
Long bones are one of sapta dhatu length of long bones and other body parts can be incresed by giving nutrition to sapta dhatu in the form of diet and remedies medications
Exercising in morning for 15 to 20 mins daily tadasan pulls up etc. will be beneficial along with other measures.
Next Steps
take online consultation directly
Health Tips
What factors affect height growth in teenagers?
1 Worms - worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones.
2.Parents height - if parents height is less then chances of less height in children is very much possible.
3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly.
4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth.
5. In females after puberty height increasing tendency decreases dur to requirement of nutrition to uterus.
6. Wrong exercises more than half strength builds muscles but decreases height increasing momentum of body.
7. Wrong eating, water drinking habits and other bad habits hampers growth.
To overcome these problems opting ayurvediy way is very important.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician
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