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About weight loss
How to drink green tea ? Can we drink green tea before take a breakfast .what is the procedure of green tea
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Hello
Just boiled water and put in cup add a tea bag
Yes you can take a green tea
Next Steps
ask me for customized diet plan
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Hello user
Green tea is not effective for all.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can drink green tea twice a day pre breakfast and mid evening time along with some high fiber biscuits. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can take green tea anytime of the day... you can take green tea post lunch and post dinner, do maintain gap of half an hour after meals.
And plz clear this that green tea is not only for making you lose weight but provide you antioxidants.
Green tea you take in warm water that just boost the metabolism and may help you in weight loss.
In whole day limit your green tea intake to 3 to 4 cups not more than that ..
Disclaimer :- Tip may vary if you suffering from any other medical issue .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Green tea is nothing but water with high levels of anti-oxidants which help in weight loss and maintain good health. Generally tea should be avoided on an empty stomach due to its caffeine content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.